THE 10 BEST Nutrition Services in PORTLAND, OR
| Business Name | Key Services | Best For | Address | Hours | PS Rating |
|---|---|---|---|---|---|
| Nourish Northwest | Nutrition Counseling, Personal Chef Services, Corporate Wellness | Whole Foods & Plant-Based Diets | 5105 SE Hawthorne Blvd, Portland, OR 97215 | Tue: 1:00 PM – 4:00 PM, Thu: 9:00 AM – 5:00 PM | 4.5/5 |
| Krista Barlow, MSN (Nutritional Love) | Functional Nutrition, Metabolic Balance, Digestive Disorders | Women’s Health & GI Issues | Portland, OR (Virtual Consultations) | Mon-Fri: By Appointment | 4.8/5 |
| Sol Food Nutrition | Nutrition Coaching, Cooking Classes, Anti-Inflammatory Workshops | Cooking Instruction & Healthy Meals | Portland, OR 97215 (Virtual & In-Person) | Mon-Sun: 8:30 AM – 8:30 PM | 4.4/5 |
| NW Naturopathic Medicine | Nutritional Counseling, IV Nutritional Therapy, Naturopathic Care | Holistic & Integrative Medicine | 7000 SW Hampton Rd, Ste 130, Tigard, OR 97223 | Mon-Thu: 9:00 AM – 5:30 PM, Fri: 9:00 AM – 3:00 PM | 4.6/5 |
| Foster Nutrition | Nutrition Counseling, Meal Planning, Health Coaching | Personalized Wellness Plans | 1327 SE Tacoma St Ste 244, Portland, OR 97202 | Virtual & By Appointment | 4.3/5 |
| Evolve Nutritional Therapy | Nutritional Therapy, Weight Loss, Digestive Health | Fat Loss & Lifestyle Changes | 3633 N Commercial Ave, Portland, OR 97227 | Mon-Fri: By Appointment | 4.5/5 |
| Rachel Justicia Coaching | Metabolic Balance, Mindset Coaching, Weight Loss Programs | Women’s Transformation & Hormone Balance | Portland, OR (Virtual & In-Person) | Virtual Consultations Available | 4.7/5 |
| Flourish Nutrition and Wellness | Nutrition Counseling, Yoga Classes, Grocery Store Tours | Integrated Wellness & Nutrition | 8050 SE 13th Ave, Ste 204, Portland, OR 97202 | Tue, Thu-Sun: 9:00 AM – 7:00 PM | 4.2/5 |
| Providence Outpatient Nutrition Services | Medical Nutrition Therapy, Diabetes Education, Clinical Nutrition | Medical Conditions & Insurance Coverage | 4805 NE Glisan St, Portland, OR 97213 | Mon-Fri: By Appointment (503-215-5160) | 4.4/5 |
| The FLOURISH Center | Integrative Medicine, Nutrition Counseling, Holistic Pelvic Care | Women’s Wellness & Lifestyle Medicine | 2505 SW Spring Garden St, Ste 200, Portland, OR 97219 | By Appointment | 4.3/5 |
#1. Nourish Northwest – Best for Whole Foods & Plant-Based Diets
Key Highlights:
- Registered Dietitian Nutritionists with insurance contracts (Regence, Aetna, United, Cigna)
- Offers personal chef services and corporate wellness programs alongside nutrition counseling
- Focuses on minimizing processed foods and teaching clients to prepare their own healthy meals
Nourish Northwest has been a trusted name in Portland nutrition services since 2012. The practice believes that enjoying wholesome and delicious food is essential for optimal health. Their team includes registered dietitian nutritionists who provide comprehensive assessments and personalized meal plans.
What sets Nourish Northwest apart is their practical approach to nutrition. They don’t just tell you what to eat. They teach you how to prepare nutritious meals that fit into your daily routine. Their philosophy centers on whole foods and plant-based diets while minimizing processed food intake.
The practice offers individual nutrition counseling, corporate wellness services, virtual personal training, and personal chef services. They work with clients on various health goals including weight management, digestive issues, and chronic disease prevention. Their contracted relationships with major Oregon insurance companies make their services more accessible to many clients.
Whether you need help managing a health condition or simply want to eat better, Nourish Northwest provides evidence-based guidance. Their registered dietitians take time to understand your unique situation and create customized plans that actually work for your lifestyle.
#2. Krista Barlow, MSN (Nutritional Love) – Best for Women’s Health & GI Issues
Key Highlights:
- Master of Science in Nutrition with certification in Functional Nutrition and Health Coaching
- Specializes in fertility, PCOS, endometriosis, gastrointestinal disorders, and autoimmune diseases
- Offers flexible teleconferencing with app-based communication for easy connectivity
Krista Barlow brings warmth and expertise to her functional nutrition practice. She earned her Master of Science in Nutrition from the National University of Natural Medicine and has become known for her compassionate approach to helping women overcome complex health challenges.
Functional nutrition examines your symptoms in the context of your unique body and lifestyle. Rather than just treating individual symptoms, Krista works to identify root causes. Her focus areas include fertility issues, PCOS, endometriosis, chronic inflammation, MTHFR gene variations, gastrointestinal disorders, and autoimmune diseases.
Clients praise Krista for being a “God send” when traditional medicine falls short. She listens carefully to your concerns and creates detailed plans to help you feel better. Her teleconferencing services make it easy to work with her from anywhere, and she offers flexible scheduling to accommodate busy lives.
Krista also serves as an adjunct faculty member at the National University of Natural Medicine. She developed courses on Lifestyle and Wellness and Functional Nutrition. Her combination of personal warmth, deep knowledge, and practical positivity helps clients move toward their health goals with confidence.
#3. Sol Food Nutrition – Best for Cooking Instruction & Healthy Meals
Key Highlights:
- Led by Iris Briand, RDN, LD, a Registered Dietitian Nutritionist and Licensed Dietitian
- Offers custom nutrition coaching combined with hands-on cooking instruction and workshops
- Specializes in anti-inflammatory cooking and teaching clients to prepare simple, healthy meals
Sol Food Nutrition takes a unique approach by combining nutrition counseling with cooking education. Owner Iris Briand believes that learning to prepare your own food is often the best way to achieve optimal health. Her workshops and private cooking lessons make healthy eating accessible and enjoyable.
Iris offers custom nutrition coaching that helps people develop healthier lifestyles through simple, delicious meal preparation. She teaches anti-inflammatory cooking techniques and provides practical guidance on incorporating nutritious foods into daily life. Her cooking lessons are personalized to accommodate dietary restrictions and preferences.
Clients appreciate Iris’s kind and brilliant approach to nutrition. She doesn’t just identify problems. She teaches you what foods are nutritious and filling and how to easily incorporate them into your life. This includes meal planning for travel and busy work schedules.
Sol Food Nutrition serves clients through individual consultations, group workshops, and cooking classes. Whether you have food allergies, want to improve your diet, or need help with meal planning, Iris provides thoughtful guidance that leads to lasting change.
#4. NW Naturopathic Medicine – Best for Holistic & Integrative Medicine
Key Highlights:
- Comprehensive approach blending Western, Naturopathic, and Chinese Medicine
- Offers IV Nutritional Therapy, Nutritional Counseling, and Walsh Nutritional screening
- Treats digestive disorders, thyroid issues, anxiety, depression, and autoimmune conditions
NW Naturopathic Medicine provides integrative healthcare that goes beyond conventional medicine. Their team combines the best of modern medical knowledge with natural therapeutics. This gives patients multiple treatment options backed by current research.
The practice offers a full range of services including naturopathic medicine, herbal medicine, acupuncture, and nutritional counseling. They provide IV nutritional therapy and specialized screening for mental health disorders. Their focus is on developing the foundations of health through compassionate care and patient education.
Nutrition plays a central role in their treatment approach. The team uses nutritional counseling to address conditions like SIBO, IBS, food allergies, diabetes, heart disease, and thyroid disorders. They believe that digestion is the cornerstone of health and work to help patients discover the power of a healthy gut.
Located in Tigard just outside Portland, NW Naturopathic Medicine welcomes patients seeking personalized healthcare. They treat each patient as a unique individual and help them find their own path to healing. Their commitment to education and guidance makes them a trusted resource for holistic health.
#5. Foster Nutrition – Best for Personalized Wellness Plans
Key Highlights:
- Founded by Sara Sandhya Foster Jacobs, MScN, a holistic nutritionist and wellness coach
- Offers meal planning services complete with grocery lists and recipes
- Provides nutrition counseling, meal prep assistance, and cooking lessons
Foster Nutrition empowers clients to take control of their health through personalized nutrition and wellness coaching. Sara Foster Jacobs brings years of experience and a genuine passion for helping people overcome health barriers and achieve their goals.
Sara earned her Master of Science in Nutrition from the National University of Natural Medicine in Portland. She became certified in nutritional therapy in 2013 and has been practicing ever since. Her father was also a nutritionist, so she learned early on about the power of food as medicine.
What makes Foster Nutrition special is the personalized approach. Sara takes time to understand your unique situation, lifestyle, and challenges. She creates customized plans that fit into your daily life and helps you overcome perceived obstacles to better health. Her meal planning services include detailed grocery lists and recipes.
Clients describe working with Foster Nutrition as a wonderful experience. Sara has a solid foundation of expertise plus a genuine passion for helping people. She makes implementing dietary and lifestyle changes easier by identifying barriers and helping you work through them.
#6. Evolve Nutritional Therapy – Best for Fat Loss & Lifestyle Changes
Key Highlights:
- Focuses on properly prepared nutrient-dense foods and bioindividuality
- Specializes in fat loss, digestive health, and blood sugar management
- Offers brief, frequent consultations for accountability and support
Evolve Nutritional Therapy addresses the foundations of health while respecting that each person’s body is unique. The practice helps clients reach optimal health using real foods and a scientific, habit-based approach. This means sustainable lifestyle changes instead of temporary diets.
Alex, the practitioner at Evolve, takes time to explain the science behind his recommendations. He helps clients understand why most diets fail but lifestyle changes succeed. His approach includes brief, more frequent consultations that keep you accountable while allowing you to move at your own pace.
Clients report significant success with weight loss and digestive improvements. One client lost 15 pounds and experienced better digestion than they had in years. Another found a healthy balance they couldn’t achieve anywhere else after working with Evolve for over a year.
The practice uses nutritional therapy to address various health concerns including fat loss, blood sugar problems, and digestive disorders. Evolve takes a compassionate approach by meeting you where you are and maintaining a positive attitude throughout your health journey.
#7. Rachel Justicia Coaching – Best for Women’s Transformation & Hormone Balance
Key Highlights:
- Certified Nutrition, Wellness, and Mindset Coach with NLP training and Metabolic Balance certification
- Combines nutrition, psychology, spirituality, and mindset work for whole-body transformation
- Specializes in women’s health, weight loss, hormone balance, and emotional healing
Rachel Justicia offers transformative coaching that goes beyond simple nutrition advice. She combines nutrition expertise with mindset mentoring, psychology, and neuro-linguistic programming. This comprehensive approach helps women overcome limiting beliefs and create lasting change.
Rachel is a Breast Implant Illness survivor who understands the journey of healing from personal experience. She brings compassion and knowledge gained from her own transformation. Her programs include the Metabolic Balance method and the Midlife Breakthrough Method for women facing hormonal challenges.
Clients praise Rachel for her thoughtfulness and individualized approach. She tailors supplementation, habit building, nutrition, skin care, and mindset mentoring to each person’s unique needs. Her weekly sessions provide continued support in a safe environment where you can share vulnerabilities.
Rachel specializes in helping women who struggle with weight loss, hormonal imbalances, digestive issues, and low self-esteem. She has helped clients lose significant weight, overcome diverticulitis flare-ups, and develop healthier relationships with food. Her support extends beyond just nutrition to encompass emotional and mental well-being.
#8. Flourish Nutrition and Wellness – Best for Integrated Wellness & Nutrition
Key Highlights:
- Led by Emily Buccola, a Registered Dietitian and Registered Yoga Teacher
- Combines nutrition counseling with yoga classes, grocery store tours, and pantry makeovers
- Offers personalized wellness plans that integrate nutrition and movement
Flourish Nutrition and Wellness provides a unique platform for healthy change in Portland. Emily Buccola combines her expertise as both a Registered Dietitian and Registered Yoga Teacher to offer integrated wellness services. This holistic approach addresses both nutrition and physical movement.
The practice offers one-on-one nutrition counseling, grocery store tours to teach smart shopping, and pantry makeovers to set up your kitchen for success. Emily also teaches weekly yoga classes ranging from Vinyasa Flow to Relaxation Yoga and Yin Yoga. Private yoga sessions are available for those who prefer individualized instruction.
Emily’s advocacy for healthy nutrition began in 2001 when she successfully coached herself through a 20-pound weight loss. She understands the challenges people face and provides guidance backed by experience. Her approach is personalized every step of the way to ensure plans fit your lifestyle.
Flourish is working on accepting health insurance for nutrition services, making quality care more accessible. Whether you need help with nutrition, want to add yoga to your wellness routine, or both, Flourish provides comprehensive support for your health journey.
#9. Providence Outpatient Nutrition Services – Best for Medical Conditions & Insurance Coverage
Key Highlights:
- Hospital-based nutrition services with state-licensed Registered Dietitian Nutritionists
- Provides Medical Nutrition Therapy for various health conditions with insurance coverage
- Specializes in diabetes education, eating disorders, pediatric nutrition, and clinical conditions
Providence Outpatient Nutrition Services offers professional medical nutrition therapy through Providence Portland Medical Center. Their team of state-licensed Registered Dietitian Nutritionists has extensive experience counseling people of all ages. They work with patients managing health conditions as well as those seeking disease prevention.
Medical Nutrition Therapy involves working with an RDN to develop a personalized plan and set achievable goals. The dietitians counsel on behavioral and lifestyle changes that improve nutrition and overall health. They treat conditions including diabetes, heart disease, digestive disorders, eating disorders, and cancer.
The team includes specialists in various areas. Some focus on eating disorders and sports nutrition. Others specialize in pediatric nutrition, including early childhood feeding, picky eating, and GI disorders. All appointments are conducted with compassion and expertise.
Being part of Providence Health System means these services are often covered by health insurance. This makes professional nutrition counseling accessible to many people who need it. The dietitians offer both in-person and video visits for convenience.
#10. The FLOURISH Center – Best for Women’s Wellness & Lifestyle Medicine
Key Highlights:
- Led by Jen Owen, Nurse Practitioner, specializing in integrative medicine and lifestyle approaches
- Treats all aspects of life: physical, mental, emotional, spiritual, sexual, financial, and social
- Offers nutrition counseling, mindset coaching, and holistic pelvic care for women
The FLOURISH Center represents a dream come true for comprehensive women’s wellness. Jen Owen has practiced natural medicine since 1992 and owned integrative practices since 2013. She understands that true healing requires addressing all aspects of life, not just physical symptoms.
The center’s mission is to treat every dimension of wellness including physical health, mental clarity, emotional balance, spiritual connection, sexual health, financial stability, and social relationships. This expansive approach helps women truly flourish in all areas of life.
Nutrition counseling at The FLOURISH Center goes beyond meal plans. It’s integrated with lifestyle medicine approaches that address stress, sleep, movement, and connection. Jen is pursuing certification in Lifestyle Medicine through the American College of Lifestyle Medicine, deepening her evidence-based approach.
The center offers restorative therapies for lifestyle resiliency. They don’t view clients as broken or needing to be fixed. Instead, they help restore balance using the least invasive techniques possible. Their holistic approach includes specialized care for women’s health concerns.
What Should I Look for When Choosing a Nutritionist in Portland?
When choosing a nutritionist in Portland, you want to find someone whose credentials and approach match your needs. Look for professionals with proper credentials like Registered Dietitian Nutritionist (RDN) or Certified Nutrition Specialist (CNS). These titles mean they completed approved education and passed national exams.
Consider what type of help you need. Some nutritionists specialize in certain areas like digestive health, weight loss, sports nutrition, or eating disorders. Others focus on specific groups like women, children, or people with diabetes. Finding someone who specializes in your concern often leads to better results.
Check if they accept your insurance. Some nutrition services are covered by health insurance, especially when treating medical conditions. Ask about their approach to nutrition. Do they focus on whole foods, functional medicine, or intuitive eating? Make sure their philosophy aligns with your goals and values.
Look at reviews and testimonials from other clients. This gives you insight into how they work with people and what results others have achieved. Many nutritionists offer free discovery calls where you can ask questions and see if you feel comfortable working together.
Finally, consider practical matters like location, availability, and whether they offer virtual appointments. You’re more likely to stick with nutrition counseling if it fits conveniently into your life.
How Much Does Nutrition Counseling Cost in Portland?
Nutrition counseling costs in Portland vary widely depending on the provider, your needs, and whether you use insurance. Initial consultations typically range from $150 to $300 for a 60 to 90-minute session. Follow-up sessions usually cost $75 to $150 for 30 to 60 minutes.
If you have health insurance, many nutrition services may be partially or fully covered when medically necessary. Registered Dietitian Nutritionists can often bill insurance for Medical Nutrition Therapy. Conditions like diabetes, kidney disease, eating disorders, and obesity typically qualify for coverage. Check with your insurance company and the nutritionist about coverage before your appointment.
Some nutritionists offer package deals that reduce the per-session cost when you commit to multiple visits. These packages might include four to six sessions at a bundled price. This approach saves money and supports better results since lasting change takes time.
Hospital-based programs like Providence Outpatient Nutrition Services often have different pricing structures. They work directly with insurance companies and can help you understand your coverage. Private practitioners may offer sliding scale fees or payment plans if cost is a concern.
Remember that investing in good nutrition counseling can save money long-term. Better health often means fewer medical visits, less medication, and improved quality of life. Many people find the cost worthwhile when they see real improvements in how they feel.
Can a Nutritionist Help Me Lose Weight Without Restrictive Dieting?
Yes, many Portland nutritionists now focus on sustainable weight loss without restrictive dieting. Modern nutrition approaches emphasize whole foods, balanced eating, and lifestyle changes instead of strict calorie counting or food elimination. This helps you lose weight while still enjoying food and maintaining results long-term.
Nutritionists who use intuitive eating, Health at Every Size, or functional nutrition approaches help you develop a healthier relationship with food. They teach you to recognize hunger and fullness cues. They help you understand which foods make you feel good. This approach reduces stress around eating and often leads to natural weight loss.
Many nutritionists focus on adding nutritious foods rather than restricting what you eat. They help you include more vegetables, fruits, whole grains, and lean proteins. As you eat more nourishing foods, you naturally feel fuller and may eat less of other things. This feels easier than following a restrictive diet.
Functional nutritionists look at factors beyond just food. They examine sleep quality, stress levels, hormone balance, and gut health. Addressing these underlying issues often helps with weight loss. They create personalized plans based on your unique body and situation.
The best nutritionists teach you skills you’ll use forever. They help you meal plan, grocery shop, and prepare simple healthy meals. They work on mindset and habits that support lasting change. This approach may feel slower than crash diets, but the results stick because you’re building a sustainable lifestyle.