THE 10 BEST Meal Prep Services in PORTLAND, OR
| Business Name | Key Services | Best For | Address | Hours | PS Rating |
|---|---|---|---|---|---|
| Farm To Fit | Weekly meal delivery, portion-controlled meals, multiple calorie plans | Weight loss and convenience seekers | 5411 NE Lombard St, Portland, OR 97218 | Mon-Fri: 9:00 AM – 4:00 PM (Wed until 5:00 PM), Sun: 9:00 AM – 12:00 PM | 4.7/5 |
| CI Lifestyle Meals | Chef-prepared meal prep, a la carte options, family meals | Busy professionals seeking variety | 14808 SE Powell Blvd, Portland, OR 97236 | Mon-Fri: 9:00 AM – 5:00 PM | 4.8/5 |
| Stella’s Kitchen | Gluten-free meal prep, organic ingredients, weekly menu changes | Gluten-free and clean eating enthusiasts | 4215 N Williams Ave, Portland, OR 97217 (also Lake Oswego location) | Sun-Mon: 10:00 AM – 6:00 PM, Tue-Thu: 10:00 AM – 6:00 PM, Fri-Sat: Closed | 4.6/5 |
| PDX Meal Prep | Family-owned meal delivery, customizable plans, vegan options | Families wanting healthy convenience | 5145 SE McLoughlin Blvd, Portland, OR 97202 | Daily: 8:00 AM – 8:00 PM | 4.5/5 |
| Full Belly Fare | Gluten-free meals, celiac-safe kitchen, highly customizable | People with dietary restrictions | Portland, OR 97214 | Daily: 8:00 AM – 8:00 PM | 4.7/5 |
| Local Rhoots | Meal kits and ready-to-eat lunches, 90% reusable packaging | Eco-conscious families | Hood River (serves Portland Metro) | By order only | 4.4/5 |
| LiveGreensPDX | In-home personal chef, weekly meal prep, event catering | Families wanting customized service | Vancouver, WA (serves Portland) | By appointment | 4.9/5 |
| Gather Around Nutrition | Personal chef services, therapeutic meals, farm-to-table | Health-focused individuals | Portland, OR | Mon-Sat: By appointment | 4.8/5 |
| Chef Josh | Private chef services, event catering, weekly meal prep | Special occasions and gourmet experiences | 226 SE Madison St, Portland, OR 97204 | Available 24/7 by appointment | 4.9/5 |
| MealPro | Nationwide delivery, customizable macros, multiple diet options | Athletes and fitness enthusiasts | National service (delivers to Portland) | Online ordering 24/7 | 4.3/5 |
#1. Farm To Fit – Best for Weight Loss and Convenience Seekers
Key Highlights:
- Pioneer Portland meal delivery service established in 2011
- Offers 1200, 1600, and 2000 calorie daily meal plans
- Uses locally sourced, organic ingredients with no preservatives
Farm To Fit has been serving the Portland community since 2011, making it one of the original meal prep companies in the city. They deliver fresh, never frozen meals twice weekly to your door. Their menu rotates from a collection of over 500 recipes created by professional chefs.
What makes Farm To Fit special is their focus on real food without additives or hormones. They prepare portion-controlled meals perfect for people watching their weight or managing conditions like diabetes. The meals arrive in eco-friendly packaging, showing their commitment to both your health and the planet.
Customers love the generous portion sizes that often provide enough food for two meals. The service is flexible with options for gluten-free, diabetic-friendly, and plant-based diets. Delivery happens on Sundays and Wednesdays, keeping your fridge stocked with fresh options throughout the week.
#2. CI Lifestyle Meals – Best for Busy Professionals Seeking Variety
Key Highlights:
- Free delivery twice per week to your home or office
- Menu changes weekly with new seasonal dishes
- A la carte option allows you to pick exactly what you want
CI Lifestyle Meals has been serving Portland since 2017 and has built a loyal following. Owner Chris and his team make meals from scratch with fresh ingredients. They deliver to the Portland metro area and Vancouver, Washington twice weekly.
What sets CI Lifestyle apart is their flexibility. You can choose from meal plans or go a la carte to pick individual meals. This means you’re never stuck eating something you don’t want. The company is also very responsive, with the owner personally involved in customer service.
The meals come properly portioned and labeled with macros, making them perfect for people tracking their nutrition. Customers rave about the food quality, taste, and container quality. Many people say CI Lifestyle is the best meal prep service they’ve used, even after trying many others.
#3. Stella’s Kitchen – Best for Gluten-Free and Clean Eating Enthusiasts
Key Highlights:
- 100% dedicated gluten-free kitchen (celiac safe)
- Uses only grass-fed meats, organic chicken, and local ingredients
- No gluten, soy, corn, or refined sugar in any meals
Stella’s Kitchen opened in 2015 with a mission to make clean eating accessible. Every single meal is gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity. They have two locations where you can shop in person or order for delivery.
The company sources 100% grass-fed Oregon beef, free-range organic chicken, and humanely raised pork. They avoid seed oils, preservatives, and fillers. The meals come in compostable packaging, keeping their environmental footprint small.
Stella’s Kitchen updates their menu weekly, following the seasons to use the freshest Pacific Northwest ingredients. You can order individual meals or subscribe to meal plans that automatically renew. The Williams Avenue location has convenient street parking for quick pickup.
#4. PDX Meal Prep – Best for Families Wanting Healthy Convenience
Key Highlights:
- Family-owned and operated since 2015
- Delivers within 19 miles of downtown Portland
- Vegan and paleo meals available
PDX Meal Prep is a local family business that truly cares about their customers. They offer healthy, tailored meals delivered right to your door. The company has built a reputation for excellent customer service and communication.
Their meals stay fresh for about five days when properly refrigerated, giving you flexibility throughout the week. You can order custom meal plans that fit your specific dietary needs. Whether you eat meat, follow a vegan diet, or prefer paleo options, they can accommodate you.
The ordering process is simple through their website, and they respond quickly to any questions or concerns. Many customers love that they can try the tofu even if they normally eat meat because it’s flavored perfectly. The meals are restaurant quality but designed for easy reheating at home.
#5. Full Belly Fare – Best for People with Dietary Restrictions
Key Highlights:
- Every meal is prepared in a certified gluten-free commercial kitchen
- Can customize for vegan, dairy-free, soy-free, low FODMAP, and more
- Weekly menu changes with over 100 recipes to choose from
Full Belly Fare started in 2013 with owner Lyla Wolfenstein’s passion for accommodating special diets. Every meal is celiac safe because they use a dedicated gluten-free kitchen. But they don’t stop there. They can customize meals for almost any dietary need.
Unlike meal kits that require cooking, Full Belly Fare delivers fully prepared meals. Just reheat and eat. The menus change weekly and monthly, giving you variety and seasonal options. Orders are due by Tuesday for delivery the following Tuesday in the Portland area.
This service is perfect for busy families, people recovering from illness or surgery, and new parents. Many customers receive Full Belly Fare as baby shower gifts. The portions are generous, and kids often love the meals. They work with local farms whenever possible to get the freshest ingredients.
#6. Local Rhoots – Best for Eco-Conscious Families
Key Highlights:
- Uses 90% reusable packaging for sustainable delivery
- Pre-prepped dinner kits that take under 30 minutes to cook
- Serves Portland, Vancouver, and the Columbia Gorge
Local Rhoots stands out for their commitment to the environment. They deliver meals in reusable glass containers that you return with each delivery. This cuts down on waste significantly. They also offer ready-to-eat lunches for busy weekdays.
The dinner kits come pre-prepped, meaning vegetables are chopped and ingredients are measured. You just follow simple cooking instructions. This gives you the satisfaction of cooking without the time-consuming prep work. Meals are ready in under 30 minutes.
Local Rhoots uses locally sourced ingredients whenever possible, supporting Portland-area farmers and producers. The menu changes weekly with unique recipes that taste awesome. They’re perfect for families who want healthy, delicious meals but don’t have hours to spend in the kitchen.
#7. LiveGreensPDX – Best for Families Wanting Customized Service
Key Highlights:
- Personal chef prepares meals in your home or delivers them
- 100% customized menus based on your preferences
- Serves Portland, Vancouver, and surrounding areas
LiveGreensPDX offers a personal chef service that’s truly unique. Chef Ryan and his team can come to your home to prepare your weekly meals, or they can prepare them off-site and deliver. Either way, you get completely customized menus designed just for you.
With over 15 years of experience, LiveGreensPDX has served thousands of clients. They specialize in gluten-free meals but can accommodate any dietary need. They create separate meal plans for each family member if needed, with no cross-contamination.
The service includes everything from grocery shopping to cleanup. Your meals are portioned, labeled, and ready for the fridge. They stay fresh for up to five days. This service is perfect for busy families, athletes, and anyone who wants restaurant-quality meals at home without the work.
#8. Gather Around Nutrition – Best for Health-Focused Individuals
Key Highlights:
- Founded by holistic nutritionists and trained chefs
- Uses only healthy oils, natural sweeteners, and no additives
- Partners with local farms for true farm-to-table meals
Gather Around Nutrition was founded in 2019 by Jed and Johanna, who met while studying holistic nutrition. They combine nutrition science with culinary expertise. Their meals are designed to support healing and wellness.
They offer personal chef services, weekly meal prep, and postpartum meal delivery packages. Every menu is custom-made to accommodate dietary restrictions while maintaining optimal balance of protein, carbs, and healthy fats. They work exclusively with local, organic farms.
Customers love how dependable and flexible Gather Around Nutrition is. Chefs arrive on time and leave kitchens spotless. They work with all diets including vegan, vegetarian, paleo, Whole30, keto, and Mediterranean. The meals are nutritious, delicious, and beautifully prepared.
#9. Chef Josh – Best for Special Occasions and Gourmet Experiences
Key Highlights:
- Available 24/7 by appointment for ultimate flexibility
- Specializes in seasonal, locally focused cuisine
- Offers private dinners, catering, and weekly meal prep
Chef Josh brings restaurant-quality food to your home or event space. With nearly a decade of culinary experience, he creates seasonal menus using high-quality Pacific Northwest ingredients. Each menu is specifically tailored to your needs and guests.
What makes Chef Josh stand out is his attention to detail and clear communication. Whether you want a multi-course dinner served in your home, party appetizers, or a week’s worth of prepared meals, he can make it happen. He frequently travels throughout Oregon and Washington for events.
Customers rave about the beautiful presentation and mind-blowing flavors. Chef Josh is a master at accommodating dietary restrictions while keeping food delicious. He handles everything from planning to cleanup, so you can relax and enjoy. His prompt responses and collaborative approach make the whole process easy.
#10. MealPro – Best for Athletes and Fitness Enthusiasts
Key Highlights:
- Delivers nationwide with customizable macro options
- Made fresh daily using natural ingredients
- Vacuum-sealed containers maintain freshness
MealPro offers a different approach by delivering pre-cooked, portioned meals in vacuum-sealed containers. They’re based in California but deliver throughout Portland and the entire country. Their meals are designed by nutritionists specifically for people who are too busy to cook.
What makes MealPro special is the level of customization. You can adjust every meal for extra protein, more carbs, fewer carbs, or extra vegetables. The meals are made with 90% lean meats or greater, giving you maximum protein per calorie. They use cooking techniques that optimize nutrient retention.
MealPro is affordable because they sell only online, saving on retail shop costs. They pass these savings to customers while using high-quality, natural ingredients. You can earn rewards points with each purchase that you redeem for free meals. The portion sizes are generous, listed in cooked food weight.
How Much Do Meal Prep Services Cost in Portland?
Meal prep services in Portland typically range from $10 to $15 per meal, though prices vary based on the service and options you choose. Farm To Fit and CI Lifestyle Meals fall into the mid-range, around $11-13 per serving. Premium services like Chef Josh or LiveGreensPDX cost more because they offer personal chef experiences with fully customized menus.
The cost depends on several factors. Organic ingredients, specialized diets, and in-home preparation usually cost more. Services that deliver pre-made meals ready to heat are generally more expensive than meal kits you cook yourself. However, when you factor in grocery shopping time, cooking time, and food waste, meal prep services often save money compared to eating out or even grocery shopping.
Many Portland meal prep companies offer discounts for larger orders or subscriptions. Full Belly Fare has a $75 minimum order. Some services like PDX Meal Prep and Farm To Fit offer free delivery within certain areas. MealPro has rewards programs where you earn points toward free meals. The best value comes from finding a service that matches your needs without paying for features you won’t use.
What Dietary Options Are Available with Portland Meal Prep Services?
Portland meal prep services cater to almost every dietary need you can imagine. Gluten-free options are widely available, with Stella’s Kitchen and Full Belly Fare operating dedicated gluten-free kitchens that are safe for people with celiac disease. These services take cross-contamination seriously and use certified facilities.
Vegan and vegetarian meals are offered by most services including PDX Meal Prep, Local Rhoots, and Gather Around Nutrition. For people following keto, paleo, or Whole30 diets, companies like Farm To Fit, CI Lifestyle Meals, and Stella’s Kitchen have specific menu options. Low-carb, high-protein, and low-sodium meals are available through MealPro and other services.
Special medical diets are also accommodated. Full Belly Fare can prepare low FODMAP meals for digestive issues. CI Lifestyle Meals offers kidney-friendly options. Several services work with nutritionists to create meals for diabetes management, heart health, and weight loss. The key is communicating your specific needs when ordering, and most Portland services are happy to customize.
How Do I Choose the Right Meal Prep Service in Portland?
Start by identifying your main goal. Are you trying to lose weight, save time, manage a health condition, or follow a specific diet? Services like Farm To Fit focus on weight loss with calorie-counted meals. Stella’s Kitchen and Full Belly Fare are best for strict dietary needs. LiveGreensPDX and Chef Josh offer premium customization for people who want restaurant quality.
Consider your budget and how many meals you need per week. Some people use meal prep services for all meals, while others just want dinner sorted out. Services like PDX Meal Prep and CI Lifestyle Meals let you order exactly what you need without rigid plans. If you have a family, check if the service offers family-sized portions or if everyone needs individual meals.
Think about convenience factors too. Do you want meals delivered or are you okay with pickup? How much refrigerator space do you have for storing meals? How long do meals stay fresh? Most Portland services deliver weekly and meals last 5-7 days refrigerated. Read reviews to learn about taste, portion sizes, and customer service. Many services offer trial periods or sampler packs so you can test before committing to a subscription.