THE 10 BEST Steam Room Services in PORTLAND, OR
| Business Name | Key Services | Best For | Address | Hours | PS Rating |
|---|---|---|---|---|---|
| Cascada Thermal Springs & Hotel | Underground thermal spa, Italian marble steam room, mineral pools, sauna, cold plunge | Luxury thermal spa experience | 1150 NE Alberta St, Portland, OR 97211 | Mon-Fri: 6:30am-9pm, Sat-Sun: 7am-9pm | 4.6/5 |
| Santé Aesthetics & Wellness | Stone-tiled steam room, hot tub, UV light room, massage, medical spa | Holistic wellness and aesthetics | 210 NW 17th Ave, Portland, OR 97209 | Mon: 10am-4pm, Tue-Sat: 10am-6pm, Sun: 10am-4pm | 4.5/5 |
| Löyly | Traditional Finnish steam room, dry sauna, massage, facials, foot treatments | Private Nordic spa sessions | 2713 SE 21st Ave, Portland, OR 97202 (SE) & 3525 NE MLK Blvd, Portland, OR 97212 (NE) | Daily: 10am-8pm | 4.4/5 |
| Knot Springs | Eucalyptus steam room, hot tubs, cold plunge, sauna, massage, facials | Downtown skyline views while soaking | 33 NE 3rd Ave Suite 365, Portland, OR 97232 | Daily: 8am-8pm | 4.3/5 |
| The Everett House | Steam room, two saunas, outdoor saltwater hot tub, cold plunges, float tanks | Clothing-optional community healing | 2917 & 2927 NE Everett St, Portland, OR 97232 | Mon: 1pm-11pm, Tue-Sun: 9am-11pm | 4.2/5 |
| Common Ground Wellness Cooperative | Dry cedar sauna, outdoor saltwater soaking pool, cold shower, massage | Affordable cooperative wellness | 5010 NE 33rd Ave, Portland, OR 97211 | Daily: 10am-10pm | 4.3/5 |
| Pure Sweat Sauna Studio | Infrared sauna, cold plunge, contrast therapy rooms, private suites | Private infrared sauna experience | 4019 N Williams Ave, Portland, OR 97227 | Mon, Fri-Sun: 9am-6pm, Tue-Thu: Varies | 4.4/5 |
| The Dragontree | Aromatherapy steam tent, dry sauna, Ayurvedic treatments, massage | Holistic spa with Eastern healing | 2768 NW Thurman St, Portland, OR 97210 | Daily: 10am-8:15pm | 4.7/5 |
| SaunaGlo | Nordic steam sauna, cold plunge, cold bucket, lounge | Family-friendly community sauna | 1915 SE Jefferson St, Milwaukie, OR 97222 | Mon-Thu: 7am-7pm, Fri: 7am-9pm, Sat: 9am-9pm, Sun: 9am-7pm | 4.5/5 |
| McMenamins Kennedy School | Heated ceramic soaking pool, gardens | Historic hotel soaking experience | 5736 NE 33rd Ave, Portland, OR 97253 | Daily: 11am-6pm | 4.1/5 |
#1. Cascada Thermal Springs & Hotel – Best for Luxury Underground Thermal Spa Experience
Key Highlights:
- Portland’s only underground thermal spa with Italian marble steam room
- Five mineral pools at different temperatures plus eucalyptus steam room
- LEED Platinum certified sustainable wellness sanctuary with biophilic design
Cascada opened in late 2024 and quickly became Portland’s premier thermal spa destination. The underground Sanctuary features an Italian marble steam room that sits between 110 and 120 degrees. This silent space offers multiple mineral pools, a dry sauna, and an ice room for contrast therapy.
The spa also includes the Conservatory, an 85 degree year round glass-enclosed pool surrounded by hundreds of tropical plants. The space feels like a botanical garden where you can soak while natural light streams through solar panels overhead. The building uses sustainable hydronic loops and mass timber construction.
Day passes include three hour sessions. You must be 21 or older to visit. The facility offers massage and facial treatments that can be added to your thermal springs experience. Terra Mae restaurant serves Japanese and Portuguese cuisine on site. Reservations are required for all thermal springs visits.
#2. Santé Aesthetics & Wellness – Best for Holistic Medical Spa Treatments
Key Highlights:
- Stone-tiled steam room with twinkling lights and heated pebble beach UV room
- Full service medical spa offering Botox, dermal fillers, and advanced skin treatments
- Soaking pool, cool dip pool, and whirlpool included with spa visits
Santé combines traditional spa amenities with advanced medical aesthetics. The stone-tiled steam room creates a Roman elegance atmosphere. The heated pebble beach UV light room provides unique light therapy benefits. A hot tub with twinkling lights above adds to the luxurious feel.
This holistic wellness center includes a naturopath, acupuncturist, yoga studio, and café. The spa facilities can be booked as day use or paired with massage, facial, and medical aesthetic treatments. Dr. Wiggins leads the medical aesthetics team and has earned exceptional patient reviews.
The facility offers Swedish massage, Shiatsu, Thai massage, and sports massage. All treatments can be combined with spa facility access. The meditative garden courtyard provides a peaceful space to relax after treatments. Street parking is available in the Historic Alphabet District location.
#3. Löyly – Best for Private Nordic Spa Sessions
Key Highlights:
- Traditional Finnish steam room and dry sauna with authentic Nordic design
- Two Portland locations offering intimate, appointment only experiences
- Signature packages include foot soak, face mask, salt scrub, and massage
Löyly takes its name from the Finnish word for the steam that rises when water hits hot sauna rocks. Both locations feature minimalist Nordic design with natural wood surfaces and concrete floors. The steam room fits about five people while the dry sauna accommodates larger groups.
Each visit includes access to teak loungers, foot soaking stations, and spring water. Bracing showers between sauna sessions help with circulation. The spa uses Dr. Hauschka and evanhealy botanical skincare products. All products are available for purchase.
The $67 Sauna Special includes two hours of steam and dry sauna plus foot soak, face mask, and salt scrub. Massage and facial add ons are available. Swimsuits are required. The spaces are designed for serenity with timed reservations to prevent overcrowding. Check their website for women only and couples hours.
#4. Knot Springs – Best for Downtown Skyline Views While Soaking
Key Highlights:
- Floor to ceiling windows with stunning views of Portland downtown skyline
- Eucalyptus infused steam room, multiple temperature soaking pools, cold plunge
- Located in the architecturally striking Yard building near Burnside Bridge
Knot Springs sits on the fifth floor of the Yard building offering spectacular city views. The Springs area includes hot tubs at different temperatures, a eucalyptus steam room, dry sauna, and a 47 degree cold plunge. Natural light fills the space through massive windows.
A two hour Springs visit includes access to all facilities. The Springs Ritual guides you through hydrotherapy cycles proven to increase circulation, reduce pain, and boost immunity. Free hot tea and cold water are provided throughout your visit. Complimentary towels and ronchos are included.
Massage and facial treatments can be added to Springs visits. Swedish massage, deep tissue, hot stone therapy, and prenatal massage are available. All massage treatments include Springs access. The venue requires reservations and bathing suits are mandatory. Members get extended hours from 6am to 10pm.
#5. The Everett House – Best for Clothing-Optional Community Healing
Key Highlights:
- Portland’s original clothing optional day spa with 40+ years of history
- Two electric saunas, steam room, outdoor saltwater hot tub, two cold plunge tubs
- Community focused healing center with massage schools and wellness practitioners
The Everett House occupies three adjacent homes creating a residential spa feel. The property includes two buildings connected by a lush outdoor garden. The social side features an electric sauna with a built-in salt wall. The silent side has a steam room and another sauna accessed through the “elf door.”
The large outdoor saltwater hot tub sits in a garden setting with a firepit nearby. Two cold plunge tubs offer contrast therapy. Float tanks and a tea room/café are available. Clothing is truly optional here with swimsuits welcome but not required.
Designated hours include Tuesday morning LGBTQ only hours and Sunday morning women only hours. Walk ins are welcome based on capacity. The venue offers massage therapy and chiropractic care. Whisper hours are 9am to 11am and 9pm to 10pm. No reservations needed makes this perfect for spontaneous wellness visits.
#6. Common Ground Wellness Cooperative – Best for Affordable Cooperative Wellness
Key Highlights:
- Large outdoor saltwater soaking pool and spacious dry cedar sauna
- Member supported cooperative with over 25 wellness practitioners
- “Massage sandwich” option: soak, massage, soak for ultimate relaxation
Common Ground operates as a wellness cooperative in a lush outdoor courtyard setting. The clothing optional facility includes a shared outdoor soaking pool limited to 16 people maximum. The dry cedar sauna is spacious and quiet. Cold showers and outdoor lounge areas complete the experience.
The cooperative hosts massage therapists, acupuncturists, naturopaths, and counselors. The “massage sandwich” combines 30 minutes soaking, 60 minute massage, and another 30 minute soak. This sequence releases tension before massage and grounds the body afterward.
Membership options offer unlimited waters and sauna use plus service discounts. Non members are welcome with day passes starting at $18 for 30 minutes. Reservations are strongly recommended especially for evenings and weekends. The gift store sells supplements, treats, and locally made crafts. Birthday visitors get 60 minutes free.
#7. Pure Sweat Sauna Studio – Best for Private Infrared Sauna Experience
Key Highlights:
- Full spectrum infrared saunas by Sunlighten in private cabin suites
- Contrast therapy rooms with cold plunge and personal Bluetooth speakers
- Choose your own temperature up to 170 degrees with chromotherapy lighting
Pure Sweat specializes in infrared sauna technology which operates at lower temperatures than traditional saunas. Six private suites include four sauna only cabins and two contrast therapy rooms. The contrast rooms feature larger infrared saunas, cold plunges, and showers.
Each private cabin includes a TV visible from the bench for music, guided meditations, or Netflix. Chromotherapy color lighting and entertainment options personalize your session. The contrast therapy rooms have Bluetooth speakers for your own music.
Sessions last 45 minutes in infrared suites or 60 minutes for contrast therapy. Benefits include detoxification, weight loss, reduced inflammation, pain relief, and glowing skin. The studio provides curated wellness products and accessories. Memberships and shareable packages are available. Swimsuits required in cold plunge areas.
#8. The Dragontree – Best for Holistic Spa with Eastern Healing
Key Highlights:
- Aromatherapy steam tent using custom Ayurvedic oil blends
- Dry sauna included with full body massages, facials, and acupuncture
- Sangha foot bath room with signature relaxation rituals
The Dragontree creates a sanctuary designed to calm the mind and nourish the spirit. The dry sauna helps combat Portland’s damp climate. A 30 minute sauna session is included with all full body massages, facials, and full length acupuncture treatments. Guests are encouraged to use the sauna before treatments.
The Ayurvedic steam tent experience is unique. You relax under a tent while essential oil infused steam warms your body. Your head stays outside the tent to prevent overheating. This swedana treatment encourages detoxification and deep muscle relaxation.
The Sangha room offers signature foot baths to start or end treatments. Warm neck wraps, comfy chairs, and perfect ambiance create the ideal space for transition. The spa has operated for over 20 years bringing peaceful healing to Portland. Skilled massage therapists provide Swedish, deep tissue, and therapeutic treatments.
#9. SaunaGlo – Best for Family-Friendly Community Sauna
Key Highlights:
- Authentic Nordic sauna with ADA accessibility features
- Cold plunge barrel, rainwater shower, cold dump bucket for contrast therapy
- LGBTQ+ events, men’s fire circles, and mobile sauna experiences
SaunaGlo brings authentic Finnish sauna culture to the Portland metro area. The cedar sauna fits up to 18 people with tiered seating. The space was specifically designed for accessibility with a 36 inch doorway, ADA transfer bench, and riser self lift system.
Day passes start at just $19 and allow multiple sauna rounds with cold therapy options. The cedar barrel cold plunge, rainwater shower, and cold dump bucket provide contrast. The botanical lounge offers space to rest and hydrate between rounds.
Children are welcome making this one of Portland’s few family friendly sauna spaces. Swimsuits are required at all times including locker rooms. The owners Katie and Michael focus on building community through weekly events. The space feels intimate but never packed due to steady visitor flow.
#10. McMenamins Kennedy School – Best for Historic Hotel Soaking Experience
Key Highlights:
- Heated ceramic soaking pool with artistic mosaic tile work
- Historic elementary school converted to hotel, brewery, and entertainment complex
- On site movie theater, restaurants, four bars, and lush gardens
The Kennedy School soaking pool sits in a private outdoor courtyard surrounded by gardens. The ceramic work of art pool features beautiful mosaic tiles and ambient lighting. The saltwater pool stays warm year round creating a romantic atmosphere especially after dark.
This converted 1915 elementary school includes hotel rooms, a movie theater, brewery, four themed bars, and a restaurant. The entire property features eclectic artwork and unique collectables. The grounds function as a botanical garden with diverse plants in various micro climates.
Concordia neighborhood residents and hotel guests can use the pool free. Non residents pay $10 per hour. Reservations are required and can be made online. Clean changing rooms and showers are provided. The Boiler Room bar offers happy hour nearby for post soak dining.
What Should I Bring to a Steam Room in Portland?
Most Portland steam rooms and spas provide towels, robes, and basic amenities. However, you should bring your own swimsuit as nearly all facilities require them. Some clothing optional venues like The Everett House and Common Ground make swimsuits optional but still welcome.
Bring a water bottle to stay hydrated during your session. Many facilities provide free water but having your own bottle is convenient. Flip flops or sandals are helpful for walking between wet areas. Most spas provide sandals but they may not fit perfectly.
Leave your phone in the locker as most facilities are phone free zones. This policy protects everyone’s privacy and helps maintain a peaceful atmosphere. If you wear contacts, consider removing them before steam sessions. The heat can make contacts uncomfortable.
How Long Should I Stay in a Steam Room?
Beginners should start with 10 to 15 minute sessions in the steam room. This allows your body to adjust to the heat and humidity. Take a break in between sessions to cool down and hydrate. Listen to your body and exit if you feel dizzy or uncomfortable.
Experienced steam room users can stay for 15 to 20 minutes per session. Many Portland spas offer contrast therapy which means alternating between hot steam and cold plunge. This practice boosts circulation and enhances the health benefits. Always shower before entering the steam room.
Most spa visits include multiple rounds of heat and cooling. A typical two hour visit might include three or four steam sessions with rest periods in between. Portland facilities like Cascada and Knot Springs guide you through the proper thermal ritual. Drink plenty of water before, during, and after your visit.
Are Portland Steam Rooms Clothing Optional?
Most Portland steam rooms require swimsuits. Popular venues like Cascada, Knot Springs, Löyly, Santé, and Pure Sweat all mandate bathing suits. SaunaGlo and McMenamins Kennedy School also require swimwear at all times including in changing areas.
The Everett House and Common Ground Wellness Cooperative offer clothing optional experiences. These community healing centers welcome both clothed and nude guests. The Everett House has been Portland’s original clothing optional spa for over 40 years.
If you prefer privacy, several Portland spas offer private suites. Pure Sweat Sauna Studio provides completely private infrared cabins where you can wear whatever feels comfortable. Löyly books timed appointments to keep groups small. Always check the specific policies of each facility before your visit.